Overall, I would have to say that this is the most important strategy to help you maintain control. What do you usually eat on Thanksgiving Day? Most people have a slice of toast for breakfast and “save” the rest of their calories for the 4:00 P.M. feast. You are so famished by the time the [...]

I’m a big believer in that if you take care of your body and your health, of course it’s going to be reflected in your overall appearance. Vitamins and natural antioxidants found in food, such as the healing lycopene antioxidant that is so prevalent in tomatoes, help the skin slay healthy and functioning properly. Its [...]

Most men don’t think of their hearts and blood vessels as potential candidates for a sports injury, but they can be. If it’s not in shape, your cardiovascular system can make you weak and expose you to sports injuries elsewhere in the body. “If your system isn’t trained to deal with the metabolic demand of [...]

Wild Oat remedy helps him to discover the proper vocation in life. A Bach Remedy practitioner may get puzzled if a case presents various traits, calling for different remedies and he is at a loss to find which is the most appropriate remedy with which to start the treatment. The doctor should himself take Wild [...]

Vipin Bhatia had weeping eczema on his legs for the past several years. It was always relieved by Graphites, a homoeopathic medicine, but would erupt again & again. This was a hereditary disease and Mr. Bhatia had always a lurking doubt in his mind if it could be permanently cured. Walnut (for hereditary disease) and [...]

Бронхиальная астма – одно из самых тяжело протекающих аллергических заболеваний. Астма (Asthma) в переводе с греческого означает «удушье» или «тяжёлое дыхание». Первые упоминания об астме уже встречаются в трудах Гиппократа, Галена, Парацельса. Долгое время астма рассматривалась врачами как местное заболевание бронхов и лёгких, всех интересовал лишь механизм прохождения приступа. В дальнейшем внимание исследователей стали привлекать [...]

A very common problem accompanying Alzheimer’s disease is urinary, and to a lesser extent faecal, incontinence. In most cases the person can be helped, and indeed made continent again. It is not one straightforward problem, though – there are many causes and as many treatments. It is helpful to look at the problem as being [...]

The technical difference between spectacles and contact lenses, said the director of the glaucoma and contact lens services at St. Vincent’s Hospital and Medical Center of New York, G. Peter Halberg, M.D., who was president of the Contact Lens Association of Ophthalmologists, is that “Glasses alter the rays to accommodate the defect before they reach [...]

Aromatherapy must be one of the most delicious ways of treating insomnia. It consists of massage using essential plant oils in a vegetable oil base, and is a wonderful way to experience deep relaxation, excellent for tension and stress-related conditions. It is more than a pleasant experience, however. The essential oils are distilled from the [...]

The Alexander Technique can help you sleep better by creating greater physical and mental harmony, enabling you to go through life with less strain. It is a way of learning how to use your body as it was meant to be used — easily, effortlessly, and without tension. The Technique was developed over eighty years [...]