Blog about healthy lifestyle » Diabetes http://mypharmablog.net Blog is helpful for those, who want to know about herbal supplements. Thu, 01 Dec 2011 15:17:17 +0000 en hourly 1 http://wordpress.org/?v=3.1 THE CARBOHYDRATE ADDICT’S DIET PLAN http://mypharmablog.net/2011/04/the-carbohydrate-addicts-diet-plan/ http://mypharmablog.net/2011/04/the-carbohydrate-addicts-diet-plan/#comments Fri, 15 Apr 2011 17:01:07 +0000 admin http://mypharmablog.net/?p=178
The Carbohydrate Addict’s Diet is a dynamic eating plan that will allow you to eat Low-Carbohydrate Meals and daily Reward Meals in combinations that will help you to greatly reduce your hunger for carbohydrates while you lose weight and permanently maintain the weight that you desire.
Each week, you will follow an eating plan that is based on (1) the amount of weight you lost that week and (2) the amount of weight you want to lose in the coming week.
Most diets are one-size-fits-all plans that do not take you, as an individual, into account. Just as no two people can be expected to respond in exactly the same way to a single medical treatment, no two people can be expected to respond in the same way to a single eating plan. One person may lose weight, another may not. You’ve seen it yourself. You starve yourself all week to find that you’ve put on half a pound, while your spouse or a friend eats twice as much and gets away with it.
Different people respond differently to different diets. Even the same person may lose at different rates at different times. The Carbohydrate Addict’s Diet takes into account many factors that may influence your body’s response to dieting, factors like your age, gender, metabolic rate, and activity level.
Just as a medication or treatment needs to be adjusted to fit your particular system, each week the Carbohydrate Addict’s Diet will help you to choose the correct diet plan that will help you to reduce your hunger and successfully meet your weight-loss goals.
All five plans (Entry Plan and Plans A, B, C, and D) consist of combinations of Low-Carbohydrate and Reward Meals. Each plan will have a different effect on you and on your weight loss.
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]]> http://mypharmablog.net/2011/04/the-carbohydrate-addicts-diet-plan/feed/ 0 REMEMBER . . . NOT EVERYBODY’S A CARBOHYDRATE ADDICT http://mypharmablog.net/2011/03/remember-not-everybodys-a-carbohydrate-addict/ http://mypharmablog.net/2011/03/remember-not-everybodys-a-carbohydrate-addict/#comments Thu, 31 Mar 2011 10:18:51 +0000 admin http://mypharmablog.net/?p=173 Not everyone who is addicted to carbohydrates is overweight, and not everyone who is overweight is a carbohydrate addict. If the Carbohydrate Addict’s Test reveals that you are a carbohydrate addict and you are overweight, however, then the chances are better than eight in ten that the Carbohydrate Addict’s Diet can help you to lose weight and keep it off.
Please note, as well, that there is no direct relationship between overweight and test scores. The Carbohydrate Addiction Test measures only an exaggerated hunger response created by what appears to be an imbalance in the carbohydrate-insulin-serotonin connection.
We developed the Carbohydrate Addict’s Test because we needed to identify candidates for whom the Carbohydrate Addict’s Diet was appropriate. We soon found that the test also helped the carbohydrate addict to recognize more of the signs and symptoms of addiction.
Now, it’s time to learn how the disorder called carbohydrate addiction influences your feelings and your behavior and how the Carbohydrate Addict’s Diet helps correct the physical causes of the addiction itself.
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]]> http://mypharmablog.net/2011/03/remember-not-everybodys-a-carbohydrate-addict/feed/ 0 THE G.I. FACTOR:HOW DOES AN ATHLETE CHOOSE A HIGH CARBOHYDRATE DIET? http://mypharmablog.net/2009/05/the-gi-factorhow-does-an-athlete-choose-a-high-carbohydrate-diet/ http://mypharmablog.net/2009/05/the-gi-factorhow-does-an-athlete-choose-a-high-carbohydrate-diet/#comments Fri, 08 May 2009 13:56:26 +0000 admin http://mypharmablog.net/2009/05/the-gi-factorhow-does-an-athlete-choose-a-high-carbohydrate-diet/ Very active people need to eat much larger amounts of carbohydrate than usual.

You may feel that you already know a lot about diet. But athletes, like everyone else, can have their facts wrong. Many foods that you believe are good sources of carbohydrate are even better sources of fat. For example, chocolate is 55 per cent carbohydrate but also 30 per cent fat. And fat won’t help you win the race.

Dietary advice aimed at the general public needs to be modified for the serious sports person. Athletes have far greater energy needs, perhaps double that of the average office worker. Many high carbohydrate and low fat foods which are recommended for the average person are too bulky and satiating for athletes. It is their bulk that makes it difficult to consume the required amount of food. For example, a 75 gram carbohydrate portion of white bread is only five slices. Other foods that you might have believed were not so good for you, like soft drinks, confectionery, honey, sugar, flavoured milk and ice cream are actually very concentrated sources of carbohydrate that can be used to supplement your diet.

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