The Carbohydrate Addict’s Diet is a dynamic eating plan that will allow you to eat Low-Carbohydrate Meals and daily Reward Meals in combinations that will help you to greatly reduce your hunger for carbohydrates while you lose weight and permanently maintain the weight that you desire. Each week, you will follow an eating plan that [...]

Not everyone who is addicted to carbohydrates is overweight, and not everyone who is overweight is a carbohydrate addict. If the Carbohydrate Addict’s Test reveals that you are a carbohydrate addict and you are overweight, however, then the chances are better than eight in ten that the Carbohydrate Addict’s Diet can help you to lose [...]

Very active people need to eat much larger amounts of carbohydrate than usual. You may feel that you already know a lot about diet. But athletes, like everyone else, can have their facts wrong. Many foods that you believe are good sources of carbohydrate are even better sources of fat. For example, chocolate is 55 [...]